mediterranean diet handout pdf
Rating: 4.8 / 5 (2934 votes)
Downloads: 8051
= = = = = CLICK HERE TO DOWNLOAD = = = = =
The following suggestions can help minimize symptomsDrink enough fluids to prevent dehydration. Cover and simmertominutes until fish is cooked through DAYOatmeal with fresh berriesoz Greek yogurt, strawberries and a handful of almonds Turkey, avocado, tomato, skim-mozzarella and arugula sandwich on whole grain pita Carrots and broccolini withTbsp hummus Grilled salmon with fresh herbs, sautéed spinach in light olive oil and tabbouleh salad (bulgur wheat, parsley salad) Watermelon Return the fish, poking into the sauce. Add tomatoes and a quarter cup water, bring to gentle DAYOatmeal with fresh berriesoz Greek yogurt, strawberries and a handful of almonds Turkey, avocado, tomato, skim-mozzarella and arugula sandwich on whole Choose ones that are made from olive oil, rapeseed oil, sunflower oil, corn oil, soya oil or ground nut oilTrim all visible fat from meat and remove the skin from chicken and Set aside. Dehydration can increase symptoms of nausea. Every day: o Be physically active, eat meals with friends and family. Sip liquids steadily throughout the day; don’t gulp. ;81(9) Patient information: See related handout on diet and exercise for hyperlipidemia, written by the author of this articleAuthor disclosure: Nothing to discloseBegin at the base of the pyramid. Add tomatoes and a quarter cup water, bring to gentle simmer. Add the remaining oil to the pan with garlic, leek and chilli, sauté forminutes until the leek is soft. o Eat fruits, vegetables, whole grains, beans, nuts, seeds, herbs and spices. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions). Fruits, especially whole fruits. Add the remaining oil to the pan with garlic, leek and chilli, sauté forminutes until the leek is soft. Focus on whole fruits. Begin at the base of the pyramid. Heat olive oil on medium heat. Eat a mix of foods across all food groups. o Eat fruits, vegetables, whole grains, beans, nuts, seeds, herbs and spices Remove to a plate. Healthy eating is important at every stage of life. Once the sauce is boiling, turn down to a simmer and add the rinsed lentils With MyPlate Today. Add the beans and asparagus. For most adults, fluid needs are cups or ml per day Am Fam Physician. Choose foods and beverages with less added sugars Academy members can use these tip sheets as client educational resources and to highlight their expertise as qualified nutrition and dietetics practitioners. Make half your plate fruits & vegetables. Add thecans of tomatoes, basil, oregano, water and bring to a boil. grains whole grains. Advance your diet to soft foods as able. Available in Arabic, Chinese, English, Hindi, Spanish, Tagalog and VietnameseHealth TipsWays to Enjoy More Fruits and Vegetables It helps you get the range of nutrients you need to be healthy. At least twice per week: •. Choose foods and beverages from all food groups — vegetables, fruits, grains, dairy, and proteins — not justorof them. Add the diced peppers, minced onions, garlic, and mushrooms and cook until they begin to soften, approximately minutes. Grains, especially whole grains a liquid diet. Vary your veggies. Every day: o Be physically active, eat meals with friends and family. o Eat fish or seafood A few times per week, eat in small amounts: o Low fat dairy (cheese, yogurt) o Eggs Remove to a plate. Vegetables. protein routine.
留言列表
